Suckerpunched

Right now I am feeling sucker punched by anxiety. Things that were becoming easy no longer are. It sucks. I've started a novena and am trying to take time to rest but it's a slow process and I never like it.

You see we just had friends stay with us. They are awesome friends, we love them and they are super people who lift you up and not down so one would think that having them stay would be okay.

But somehow my body didn't like it. Instead the day after they left, I had a full blown panic attack like I never had before. My heart was racing with a pulse of 130-150 for at least a good half hour if not longer. I was completely aware and yet out of control of my body doing this. I did nothing to trigger it at that moment, instead I was gardening and about to peacefully walk home with the kids.

It was awful and I hated it so much because I was helpless. I called my brother and SIL for advice and all the while the baby is upset that I don't want her near me. We talk my brother who struggles also with anxiety tells me that's it's a panic attack and I don't understand, I just want it to be gone. Finally I give in to nursing the baby despite being out of sorts.

And you know what that little girl saved me, nursing her almost immediately calmed my heart rate. I am ever so thankful.

It's amazing how the thing we think causes the mess might actually be the saving grace. The child who we give so much to and we hardly feel like appreciates it, at least in our adult minds, can just be so good for us. To break us of our destruction of self. They do love us, so very much and yes sometimes we can see it, but in the taking so much from us and us giving so much it's hard to see it a lot of times. This one time, I don't think I'll ever forget. 

And so, having that experience has set on a whole new wave of anxiety and it sucks. I'm taking my steps to get it under control/figure out what to change and let go, but it takes time and is an uphill battle a bit. It's opened up some new wounds, or some pieces of me that I struggle with as we all do have our struggles. Through it I try to remind myself God is there and he won't let me down through this. And that will get me through another day.